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Lac Tran's Articles in Nutrition

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  • Vitamin C dosage, defficiency and overdose
    This article discusses the requirement to take correct dosages of Vitamin C and the adverse effects caused by the overdose and deficiency of Vitamin C.
  • Choosing the best multi vitamin
    Which multivitamin is best for you? Learn how to choose the best herbs, vitamins and minerals, and how to design your own personal health regime through custom-made supplements.
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