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Lac Tran's Articles in Health and Fitness

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  • Getting stress relief when you need it most
    When under intense stress, it is very natural to withdraw from the world and concentrate exclusively on solving the problem that is causing the stress. Sometimes this is a useful and appropriate reaction. Often, it is not.
  • Gout and the way out
    Arthritis’s metabolic brother has an old-fashioned name, and an old fashioned symptom: pain! Gout (also called metabolic arthritis) is a disorder of uric acid metabolism.
  • How to combine treatments to reduce asthma symptoms?
    Asthma is becoming an easy to solve problem for many doctors. As more and more people end up diagnosed with the respiratory disease, doctors are faced with repeat scenarios, and often react in stock ways by offering the same old tried and tested steroid-based inhalers. Taken when your asthma symptom
  • How can you help your child gain independence with diabetes?
    The importance of this settlement is it's applying those laws to children with diabetes," says Arlene Mayerson, an attorney with the Disability Rights Education and Defense Fund, which represented four families in the lawsuit filed in 2004. "This will be a model for states across the country.
  • Testing yourself for food allergies
    If you think you may have a case of food allergies on your hands and have noticed allergy symptoms such as itchy, watery eyes; sneezing; headache; fatigue; postnasal drip; runny, stuffy, or itchy nose; sore throat; dark circles under the eyes; an itchy feeling in the mouth or throat; abdominal pain
  • Is beauty only skin deep?
    Is beauty only skin deep? While your acne might make you think so, the truth is other people rarely notice it if you act confidently and know how to take care of yourself in social situations. Meanwhile, take some expert and psychological advice to control and overcome the worst of your acne proble
  • Can you get ADHD as an adult?
    Listen up, hyperactive adults! You may have attention deficit disorder. If you recognise any of the attention deficit disorder symptoms in the following article, then make an appointment with your doctor. Your practitioner is armed with new information and research to diagnose a variety of disorders
  • Iron and anemia
    Anemia is closely related to iron. But what kinds of iron can we ingest naturally and what kind of iron can we take as supplements. By examining the causes, symptoms and treatments of anemia, we can get a better idea of the big link between iron and anemia.
  • What to do if your domestic animal is causing allergies?
    If you are an average compassionate person, it’s more likely than not that your home will be replete with a cat, dog or otherwise friendly and furry household companion. Named something cute, and stationed in the basket in the living room, your pet is sure to be a well loved and essential part of t
  • How to control and treat acne in the modern age?
    Acne is result of blockage of pores by unwanted skin cells. It is most common skin problem that affects not only teenagers. Acne can accompany one through teenage years or may start becoming troublesome only on adulthood. The ever fast living rhythm seems to have made the wide-spread skin problem e
  • Going back to work on emphysema
    The success rate for emphysema gets higher and higher. So you may be carrying on working even after your emphysema symptoms get worse.
  • Lupus and the cure-all hormone?
    All we know about lupus, not only are symptoms diverse and can number as many as eleven discrete types, but treatments by medication are also various in their application and effect. In this article, we will consider one of the methods to improve the operation of the immune system, the target of the
  • Your thyroid problem and breast cancer risks
    It has been well acknowledged that there are links between thyroid problems and cancer. And the most recent research indicated that breast cancer sufferers have a higher than average degree of thyroid problems. Find out more in this article.
  • Can you be depressed in summer?
    Can you get weather-related depression (Seasonal Affective Disorder) in the summer? Can you really get any type of depression in summer? Isn’t depression caused by bad weather? The label ‘depression’, meaning a dip in a surface, has been used by society as well as psychological and medical profes
  • Naturally work your way out of depression
    The effect of depression on your life can be invisible to most people, or it can seriously affect the social functioning and activities of your daily life.
  • Do you have a thyroid problem?
    The thyroid gland is found in the neck. It lies in front of the wind-pipe, above the level of the collarbones. It secretes hormones, which help regulate how cells, and the organs made up of those cells, work. Your thyroid gland is responsible for growth and mental alertness.
  • How to recognize and deal with a lupus flare up?
    So, you’ve been diagnosed with lupus, and you’ve no idea where it came from, but you’ve been told by your doctor that the symptoms you’ve experienced are consistent with the lupus disease. It’s time to take stock of what lupus is, what symptoms you might experience, and how to best treat a flar
  • Protect your skin, come rain or shine
    Did you know you can tell the weather just by looking at someone’s face? It’s not just the eyes that give out psychological symbols of sunny or depressing weather, but also the face. Not only do vitamins protect your skin against negative impacts of depressing or overheated weathe.
  • Vitamins were not invented, they were discovered!
    Only in the last hundred and fifty years have vitamins and their uses been known to us in the west. And their discovery wasn’t so much by chance as by the hard work of dedicated scientists. The final outcome has been a massive increase in the manufacture and use of nutritional supplements. Find out
  • Why is nutrition education not working？
    with nutritional education costing the government billions of dollars a year, there are cheaper and much more efficient ways to become naturally health aware.
  • Nutritional supplements that the whole family can take
    What vitamins can you buy that are good for everyone in the family? Is getting a large jar of a well respected general multivitamin enough to keep your folks healthy, or do you need a more targeted approach. If individual recipes are the only way, how do you work out which nutritional supplements ar
  • Travel with your nutritional supplements
    Spare more than a passing thought for your medications and nutritional supplements when you plan a trip abroad. After all, going on an adventure needs you to be on top form, so you can really get the most out of the experience. Here’s what you need to do:
  • Understanding and Recognizing Potential Side Effects of Some Nutritional Supplements
    Just because nutritional supplements are made from natural ingredients doesn’t mean that you should ignore symptoms telling you your body can’t handle certain formulas.
  • The Top Seven Reasons People Don’t Buy Nutritional Supplements… and Why They Should!
    People have plenty of reasons for not buying nutritional supplements… but none of them outweigh the true benefits of boosting your overall health with vitamins and minerals!
  • When It Comes to Nutritional Supplements, Research and Preparation is Key
    If you’re serious about incorporating nutritional supplements into your lifestyle, research and preparation are key factors.
  • Nutritional Supplements as Gifts Exercise Some Caution...
    You want to help a friend or loved one by introducing him or her to nutritional supplements, but think carefully before you act.
  • It’s never Too Late to Start Taking Nutritional Supplements
    Even if the calendar says you’ve entered a “mature” stage of life, you’re not too old to gain the benefits of nutritional supplements!
  • Have You Looked at Your Nutritional Supplements Today
    Sure, you take your nutritional supplements on a regular basis… but have you really looked at them lately?
  • Gauging the Effectiveness of Your Nutritional Supplements
    How will you know whether or not your nutritional supplements are working? Here, we’ll look at some ways to gauge if you’re on the right track.
  • Nutritional Supplements and Vitamins for Teens
    Is a teen too young for nutritional supplements? Most naturopaths say they are a-okay for a regimen of vitamins, minerals, and even herbs.
  • The Best Thing About Supplements for Healthy Skin
    It's funny that we spend our teen years trying to look older, and then when we get older, we want to try and look younger. Many people don't realize that with a little attention to details, they can slow the onslaught of aging and health deterioration by eating right, exercising daily and taking car
  • Finding the Money for Nutritional Supplements
    Think you can’t afford nutritional supplements and healthy vitamins? You may be surprised to hear that you have more money than you thought!
  • 5 Tips for Getting Nutritional Supplements That Needn’t Break the Bank-c
    Are you concerned that nutritional supplements will take a chunk out of your budget? Here are some ways to be frugal AND enjoy the benefits of nutritional supplements.
  • Finding the Right Nutritional Supplements for You
    Have you ever wondered which nutritional supplements would be the best for you? Here are some methods you can use to pick the vitamins that will help you to become healthier.
  • Beware Nutritional Supplements Can Interfere with Medications
    Many people assume that because vitamins or nutritional supplements are “all natural”, they have little effect on prescription medications. However, this is far from the truth.
  • Depression at Work Five Signs and Symptoms
    Depression symptoms don’t just affect your home life. It can also wreak havoc at the workplace, too. Identify the five main symptoms at work that could indicate you need a natural depression treatment.
  • When Traditional Depression Treatment Isn’t Enough
    If you're one of the millions who suffer from mild to moderate depression, you may discover that traditional medicine isn't working. At that point, it behooves you to consider your alternatives.
  • St. John’s Wort Helpful for Sexual Performance
    Could the key to better sex be found in vitamin and nutritional supplements containing St. John’s Wort?
  • What’s The Deal with Omega-3
    Omega 3 fatty acids are as important to overall health, especially heart health as essential vitamin and minerals found not only in foods but also in the form of nutritional supplements. While they have been known and identified with heart health for the past two decades.
  • The Benefits of Green Tea Extract
    Many people drink tea, and one kind in particular is growing in popularity in the Western world: green tea. The light flavored tea is more than just a hot drink in winter or a substitute for coffee. It's packed with all kind of health benefits.
  • Oh, K! A Powerful Choice for Your Nutritional Supplements
    Whether you get it from food or in nutritional supplements, vitamin K will leave you with better health all round. Find out how…
  • Supplements for Healthy People
    Most people who use nutritional supplements appear to be healthier than those who don’t. But are these people healthy because they take multi-vitamins, or do they take multi-vitamins because they’re already healthy? Is there any benefit for healthy people taking nutritional supplements?
  • Saw Palmetto for Men’s Health
    A healthy prostate could be as close as your nearest nutritional supplement vendor. Provided that there is saw palmetto among all those other vitamins and minerals.
  • When Should You Take Your Nutritional Supplements?
    Choosing and buying vitamins or nutritional supplements is often the easy part. But how do you take them? The debate still rages as to when and how to take your vitamins and this article cuts through that with some sensible advice on taking your nutritional supplements.
  • PMS Is Very Treatable
    Pre-menstrual syndrome (PMS) is a very real condition often dismissed by unfeeling partners as just “the time of the month.” Not only is PMS a genuine medical condition, it is a genuinely treatable condition using natural vitamin and herbal nutritional supplements.
  • Try These for Erectile Dysfunction
    Erectile dysfunction (ED) not a subject that people like to talk about, which is a shame. Why? Because with a small change in lifestyle and the addition of vitamins and nutritional supplements, ED is completely treatable.
  • I’m Under a Lot of Stress What Supplements Should I Take
    Can I take nutritional supplements for stress? You bet! What vitamins should be in my nutritional supplements? Read on…
  • Nutritional Supplements for Constipation:Get Things Moving!
    People often don’t feel comfortable talking about constipation. However it is important to know two things: constipation can be a serious condition; and vitamin nutritional supplements can help restore digestive health.
  • Lose Weight with Calcium
    From cereals to juices, to nutritional supplements, calcium is becoming a big business. And the weight loss industry is jumping on board, too, adding calcium to their multi vitamins and nutritional supplements.
  • What Our Ancestors Can Teach Us About Natural Supplements
    The human race has been around a long time, and during that period, they discovered plenty of natural healing methods and nutritional supplements. Here we explore some of the dietary supplements and natural methods that could still be used today to avoid vitamin deficiency and related health problem
  • Know About Chromium for Your Diabetes Supplements
    Millions of people are diagnosed with diabetes every year in the United States alone, and the health condition is three times more prevalent today than it was forty years ago. The main contributing factor to developing diabetes is lack of proper vitamins (“natural nutritional supplements”)...
  • Taking Supplements?Track Your Progress!
    If you’re taking nutritional supplements, you’ll need to make sure you have a method in place of figuring out how they are affecting you. This article discusses how to track your vitamin intake, so that your supplement usage can be more effective.
  • Supplement Your Self Esteem with Vitamins
    Does your self-esteem need a boost? Why not try nutritional supplements as part of a holistic health plan?
  • Getting Older Does Not Mean Getting Slower-mitamins team
    A slower, less active, with more aches and pains. Part of the aging process, or a health concern brought about by vitamin or mineral deficiencies? This article discusses how nutritional supplements and a altered diet are needed to keep vitamin levels up in the elderly, and maintain optimum health.
  • Can Vitamin E Provide Pain Relief
    Dealing with arthritis can be a study in frustration, one filled with aching, chronic pain and inability to do the simple things that we've grown so accustomed to in our health prime. Even tying a shoe or opening a jar becomes a painful endeavor. There is no cure for arthritis, only relief, and one
  • What’s Good for a Sore Throat
    For adults, there are a few natural vitamin nutritional supplements that can sometimes effectively treat a sore throat, as well as a few common sense health tips.
  • You CAN Still Be Active with Emphysema
    Many people believe that emphysema symptoms limit sufferers to a life of in-action. Here, we explore some of the ways that you can remain active as part of your emphysema treatment (and the reasons you should).
  • Is Your Coworker Suffering from Depression?
    How can you help a coworker who needs depression treatment? The first step is to know the symptoms of depression, and that is what this article can help you with.
  • Helping Your Parent Lower High Cholesterol
    Do you have a parent who has been diagnosed with high cholesterol? Here, we provide some steps for you to help your parent lower cholesterol. It also provides information on how you can reduce your parent’s high cholesterol symptoms sensitively and without causing any fights.
  • The Misadventures of An Orange: Why You Need Nutritional Supplements
    Many people say that with a healthy diet containing fruit and vegetables, we don't need nutritional supplements. But did you know that a freshly picked orange, just by sitting there doing nothing, is losing its vitamin content (and health benefits) at an alarming rate?
  • Family History and Nutritional Supplements
    Does your family have any health skeletons in the closet? Knowing your family's health history can identify your risk from genetic health concerns, and whether you can take precautions through vitamins or nutritional supplements. The key to good health is knowledge.
  • High Cholesterol:A Campus Problem
    With the terrible diets of today’s college-aged students, it’s no wonder that high cholesterol abounds.
  • What Vitamins Should You Choose?
    Have you ever wondered what vitamins you should choose? Here’s a guide on how to determine what kind will work best.
  • How Can I Quit Smoking?
    There are as many ways to quit smoking as there are smokers. Doctors offer prescription medicines, but what nutritional supplements and multi vitamins. This article suggests healthy and natural ways to quit smoking
  • The Misadventures of An Orange:Why You Need Nutritional Supplements
    Many people say that with a health-y diet containing fruit and vegetables, we don't need nutritional supplements. But did you know that a freshly picked orange, just by sitting there doing nothing, is losing its vitamin content (and health benefits) at an alarming rate? And that's before it even sta
  • Using Natural Ingredients to Help Fight High Cholesterol
    Special diets, prescription drugs, exercise, or nutritional supplements. What is the best treatment for high cholesterol symptoms? This article discusses which methods, or combination of methods, will best lower cholesterol and prevent heart disease.
  • Recharge Your Batteries With Potassium
    In the U.S., there is increasing attention on proactive anti-stress techniques as a treatment for high blood pressure symptoms. So, how can we de-stress and lower blood pressure? One way is to follow a 10 Step Stress-Relief and High Blood Pressure Treatment Plan
  • How Is Emphysema Diagnosed?
    How do you know the symptoms you're suffering are emphysema symptoms? As with the treatment of any health concern, emphysema treatment begins with knowledge of the disease: so get informed about emphysema with this article.
  • The Medication-Supplement-Food Minefield
    Most of us may be aware that certain foods can interact with medications to make them ineffective. But what about medications making our food ineffective: depleting vitamins, minerals and other nutrients from our body? Or how about nutritional supplements making other multi vitamins ineffective and
  • Help! Is There a Cure for My Heart Disease?
    You just found out I am suffering from high cholesterol symptoms. You've filled out your prescription for a statin drug to lower cholesterol. But if you have a stent or bypass surgery, will these improve your chances? The answers to these and other high cholesterol questions.
  • The Root of the Problem: Dealing with Causes of High Blood Pressure
    It's not possible to avoid all situations that can lead to high blood pressure, but here we'll show you techniques for the treatment of high blood pressure symptoms when they occur.
  • Lower Blood Pressure through Stress-Relief
    In the U.S., there is increasing attention on proactive anti-stress techniques as a treatment for high blood pressure symptoms. So, how can we de-stress and lower blood pressure? One way is to follow a 10 Step Stress-Relief and High Blood Pressure Treatment Plan.
  • Emphysema Treatment: The What, the Why, and the How
    Emphysema is the 15th most common chronic condition in the U.S. Shouldn't you learn more about the prevention and treatment of emphysema, a fatal disease? Learn more about emphysema symptoms and cures in this article.
  • ‘You Don’t Understand.’ Depression Advice for Friends of Sufferers
    "You don't understand" are the words often heard by the relatives of a person suffering from depression symptoms. Yet depression treatment cannot be undertaken alone, and there are ways that you, as a concerned friend or relative, can help your loved one tackle depression symptoms.
  • LDL and HDL: OTT? High Cholesterol Myths Revealed
    Cholesterol and its associates LDL and HDL have been labeled bad and good, a practice that conflicts with previous thought on how to lower cholesterol. Here we discuss whether cholesterol really deserves these titles and what you can do to get more of the good stuff and less of the bad stuff.

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