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Dr John Anne's Articles in Health and Fitness

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  • Constipation Causes and Treatment - How to Prevent Constipation
    Bowel movement is a daily routine for most people. But what about if you have a difficulty releasing those bowels because you are constipated, how could you go on? Constipation causes a lot of unease and heavy feeling to a person. Constipation is not a disease. It is rather a symptom to a disease in the digestive system. However, most of the time, this isn't a serious problem. It is usually cause by poor dietary or food intake that helps in the easy digestion process
  • Colon Cleansing Diet - Best Foods for Colon Cleansing
    Your health is directly related to how healthy your colon is. Whatever you eat ends up in as toxins in your bowels. Over a period of time, these toxins build up and cause serious diseases such as obesity, constipation and so on. Having regulated and balanced diet is very important to get rid of the harmful toxins.
  • Low Cholesterol Diet to keep your Cholesterol Level low
    Genetic factors and diet are the two most common reasons for high cholesterol levels in your body. Though, you may not do anything about what you inherited genetically, you can always control your diet to keep the cholesterol level low, as required by your body.
  • Cholesterol – Good, Bad and to keep Cholesterol Level Low
    When you hear the word cholesterol, what is your immediate reaction, or what comes first in your mind? Many people worry when they hear the word cholesterol. They perceive it as something that is always bad for the health. It is always associated with heart problems like hypertension and heart attack. But what cholesterol really is what it does to our body and health.
  • Asthma Treatment - Find Suitable Treatment Type for you
    There are many different methods to treat asthma. Some are for long-termed use while others are quick working, and are usually not used for everyday use. Asthma treatment can be a daily pill form muscle relaxer that can help with the muscles that tighten around the inflamed area. Others like inhalers are a good option because it nearly eliminates the swelling of that occurs as the beginning of an asthma attack, this can greatly reduce your risk of getting an attack in the first place.
  • Massage and Sex - Eroticism of Sensual Touching
    To appropriately detail the combination of massage and sex is to define the correlation between massage and sex. In correlating, a distinction in each aspect of massage and sex must be portrayed.
  • Asthma Information and Care – Causes and Symptoms
    Asthma, What’s that?

    Asthma is a disease of the lungs that causes trouble breathing and other serious symptoms. Many people struggle with asthma all over the world which is why asthma information is so important. People want to know more about this chronic disease that causes so many problems for adults and children alike. Asthma is a very common disease affecting numerous amounts of people across the globe, but luckily for those people scientists have found ways to decrease the amount of asthma attacks a person has each year, and in some cases obliterating it entirely. Asthma is something that should never be taken for granted, getting the right asthma information can be the difference between suffering with a chronic disease and catching it early, which can dramatically decrease the risk of serious asthma attacks. But asthma information is not the only information that can help you, seeing a doctor if you feel that something like asthma could be affecting you is always a good idea no matter what.
  • Eczema Natural Treatments - Cure Eczema Naturally
    Eczema is an allergic reaction on the skin area. Medically, it is defined as an inflammation occurred in the epidermis region, the uppermost layer of the skin. This is actually a whole group of skin disorders that may affect people of any age.
  • Useful Diets to Lower your Cholesterol Level
    Cholesterol is produced in our liver. This is waxy, fatty substances that aids in strengthening cell walls, forming nerve sheaths, and producing hormones. However, excessive production of cholesterol is harmful to our body and eventually it is apparently fatal in most of the cases, because it heightens the risk of heart diseases and strokes.
  • What types of Treatment available for Cholesterol?
    With the modern technological advancement, we are continuously getting benefited in our life. Consider those times, when our ancestors walked miles after miles to reach to their destined place, they couldn't even imagine of a vehicle for them. However, today we are totally dependent on our car even for a little move. Certainly it is advantage. But disadvantages are also there.
  • What is Eczema - Types and suitable Treatments
    Eczema refers to the various kinds of skin inflammation. Atopic dermatitis or atopic eczema is one of the most common forms of eczema. It is a common skin complaint around the world. Nearly 10-20% of world’s population is infected by this disease. It can occur at any area of the body. Anyone can suffer from this skin disorder. But in most of the cases, eczema appears during infancy. However, there is no apparent reason known for this complication to date.
  • What Types Of Diet Are Best Cholesterol Lowering Diets
    Cholesterol refers waxy and fatty like substance that is formed in the body. Our liver is primarily responsible for developing cholesterol in our body system. It is an important substance that supports various vital functions in our body such as maintaining healthy cellular walls, building hormones and vitamin D. Also, it helps in building bile acids in our body that gives support to the digestion of fat in particular
  • Major Causes of Asthma Which You Must Know
    Asthma is a disorder that affects the airways or the bronchial tubes in your lungs. The name itself hails from the Greek “to breathe hard”. And indeed, for people who have asthma, they know how difficult they have to breathe just to get enough air into them
  • 11 Top and Best Constipation Cures
    Constipation refers to a health condition when fewer bowel movements are occurred than it should be. It is indeed an uncomfortable and embarrassing health situation that even require serious medical attention if continues for longer period. Typically, if you are having less than three bowel movements in a week, quite obviously you are suffering from constipation problem. However, lack of exercise and unhealthy diet can contribute to constipation development. Constipation is not a serious problem till it becomes chronic.
  • Natural Colon Cleanser - Benefits and Importance
    Usually, our diet is based on saturated fat and refined carbohydrate, which accumulates toxic and fatty substances on the intestinal wall. This results in different gastrointestinal complications including diarrhea, colitis and even bowel cancer, at its worst level. There are various colon cleansers available in today's market; however, natural colon cleanser is the superior choice compared to artificial one.
  • Natural Colon Cleansing - Why is Colon Cleansing Important?
    Colon, also known as large intestine, is responsible for extracting water from feces. Colon or large intestine is subdivided into four sections, namely, ascending colon, descending colon, sigmoid colon and transverse colon. Colon cleansing is crucially important to our system
  • Useful Foods to Lower Cholesterol?
    Food plays an important role in managing the cholesterol level in your body. Apart from a well-managed lifestyle or proper medication, it is mandatory that you switch to fat-free, cholesterol-free healthy diet to manage the level of cholesterol. If you are suffering from high blood cholesterol problem, quite obviously you are having a high level of LDL; then you should consider about three important factors concerning your selection about food to lower cholesterol.
  • Lower your Cholesterol with these Foods
    High blood cholesterol problem may lead to the critical complications such as cardiac problems that may prove to be fatal in the due course of time. You may have high blood cholesterol due to several reasons. You may control some of the factors, but some of them can’t be controlled
  • A Guide to Treatment and Relief of Constipation
    Constipation – we all know the feeling. Most people suffer from constipation at least once in their lifetime. Constipation is not a disease, rather, it’s is a series of symptoms that can be caused by any number of things, from poor diet, lack of exercise, a side effect of medications, a side effect of a more serious illness or disease, and major changes in your life
  • Inflammatory Arthritis - Types, Causes and Symptoms
    There are many forms of arthritis. Inflammatory arthritis is any form of arthritis that involves the immune system and inflammation. The characteristic symptoms of inflammation are swelling, heat, redness of skin, pain, and loss of function. There are different types of inflammatory arthritis.
  • Arthritis Pain Relief - How to Decrease Chances of Arthritis
    Arthritis is one of the most common causes of chronic pain. But, arthritis pain relief is not as common. There are over one hundred diseases associated with arthritis, affecting areas in and around joints. Just below heart disease, arthritis is the second leading cause of disability and the inability to work
  • Home Remedies for Arthritis - Cure Arthritis at Home
    There are many ways to treat arthritis. Many people control arthritis pain with medications. However, there are many who do not wish to risk the side effects and drug interactions that can result from this type of pain management. To avoid these risks, many people choose arthritis home remedies as a natural alternative to medications
  • Causes of Arthritis - How to Reduce the Risk
    With over 100 diseases associated with arthritis, there are many causes of arthritis. The most common cause is wear and tear of the joints. This can occur naturally as the body ages or it can occur earlier in life if the body is abused - for instance, over exercising or playing sports that put pressure on a certain joint for a long period of time.
  • Arthritis Diet and Exercises for Arthritis Pain Relief
    Diet and exercise are an important part of overall health. In many diseases, your diet can affect the frequency and severity of your symptoms. There are many foods that can trigger the onset of arthritis symptoms.
  • Rheumatoid Arthritis - Symptoms and Treatment
    Arthritis is a common term for an illness that covers a broad spectrum that comprises more than one hundred illnesses. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis is the most common, while rheumatoid arthritis is the second most common. Rheumatoid arthritis, however, is the most severe form of arthritis.
  • Types of Arthritis – Three most common types and Other Types of Arthritis
    Arthritis covers a broad spectrum of disease. To many, the term arthritis means pain and inflammation of the joints – but, arthritis is a much more complex medical condition. The term arthritis comes from the Latin phrase, “arth” meaning joint and “it is” meaning inflammation.
  • Rheumatoid Arthritis - Natural Treatments, Diet and Exercise
    Rheumatoid Arthritis is one of the most common forms of arthritis. Rheumatoid arthritis is a chronic disorder and there is no cure. Once you have been diagnosed with rheumatoid arthritis, the goal is to treat the symptoms of the disease in order to lead as normal a life as possible
  • Foods That Cause Constipation - The Things to Be Avoided
    Constipation is often the result of a poor diet. It is important that you eat a healthy diet that consists of foods that help your digestive system to work properly. It is just as important that you avoid foods that cause constipation
  • Foods for Constipation Prevention and Relief
    The most effective treatment of constipation is preventing the onset of the symptoms by choosing to eat a healthy diet. The leading cause of constipation is a poor diet – poor choice of foods, irregular eating habits, and not chewing your food enough so that you aid in the digestive process
  • Constipation Cure, Symptoms and Causes
    Constipation occurs when a person defecates less than three times a week. Constipation can happen to anyone – even when there is no sign of another illness. Often times, people think they are constipated when they actually are not. For many years, people have believed that the norm if to use the bathroom daily. But, there is no normal range that fits every person
  • Causes of Constipation - The Things You Need To Know
    Constipation occurs when you have fewer than three bowel movements a week. Constipation can occur in anyone – it is not a disease – and it does not occur only in people with certain illnesses. Most people experience constipation at one time or another – even infants
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