Want to improve your hair health? Try Biotin

A free article on Hair Loss

By: Penfriend

INTRODUCTION:

Biotin is a member of vitamin B family; it is also called as Vitamin H or B7. The process of metabolism, the constructive and destructive breakdown of nutrients, is vital for the functioning of human body. Due to these various types of metabolic reactions energy is constantly produced and consumed inside the body. Biotin not only assists in the metabolic reactions, but also helps to maintain a steady level of blood sugar. It is also used for the strengthening of hairs and nails.

FOOD WITH BIOTIN:

Foods that are considered as good dietary source of biotin include brewer’s yeast, nutritional yeast, whole grains, nuts, egg yolks, sardines, legumes, liver, bananas, cauliflower and mushrooms.

BIOTIN DEFICIENCY:

Although deficiency of biotin is rare, it occurs when the level of biotin in the blood lowers down than the normal range. Due to its deficiency few symptoms are observed including hair loss and brittle nails. Requirement of dietary biotin for human beings is demonstrated in these two conditions, either in prolonged intravenous feeding without biotin supplementation or consumption of raw egg white for a prolonged period of time.

SYMPTOM OF BIOTIN DEFICIENCY:

Other symptoms of biotin deficiency include depression, lethargy, hallucination which is a condition of visualizing and feeling things in imagine as if they are real, numbness and tingling of the extremities in which extremities are unable to feel any pain and sensation, and a biotin deficient face. Biotin deficient face is a term used for characteristic facial rash together with an unusual facial fat distribution.

BENEFITS OF BIOTIN:

BIOTIN AND HAIR LOSS:

The important benefit of biotin is its role in the growth of hairs. Biotin vitamin is an essential component of diet for healthy hair and skin. Biotin supplement will help in reducing hair loss.

Biotin supplements are available in a variety of hair care products like biotin shampoos, biotin hair styling gels, biotin hair sprays,biotin hair conditioners, biotin head message oils and other hair enhancing products. So, to prevent further hair loss and to maintain healthy hair start buying those products that contains biotin.

Biotin vitamin is a water soluble vitamin that is either excreted out of the body or used by the body. It shows its beneficial effects in maintaining the level of blood sugar and metabolizing the carbohydrates, proteins and fats.

There are several factors that can decrease the effectiveness of biotin when taken along with them and consumption of raw eggs is one of them. Further more, first consult with the doctor before taking biotin if you have any medical condition.

WHAT DOES BIOTIN DO FOR NAILS?

Hairs and nails are the most desirable part of beauty for women. The most common problem of nails is brittle nails. Brittle nails are thin, weak and slight yellowish in color. Brittle nails can easily break, split, crack or tear and grow very slowly.
Researches have suggested that supplementation with biotin can strengthen the brittle nails.

BIOTIN SIDE EFFECTS:

Biotin is contraindicated in those individuals who have hypersensitivity to any of the component of a biotin-containing product. No side effects have been reported but it can interact with antibiotics and anticonvulsants drugs.

PRECAUTION:

The amount of biotin should be monitored during pregnancy and nursing period. If there is any medical condition or if someone is on the treatment of a biotin-responsive medical condition, the use of biotin requires medical supervision.