Vertical Jump Program - Increase Your Vertical Leap
How to increase vertical leap is incredibly important for athletes. The first thing you need to do to increase vertical leap is to find the best vertical jump / vertical leap program that meets your needs as an athlete. Jumping higher and increasing your vertical leap is one of the hardest things to train for, hence the confusion and misconceptions all over the place. Remember, vertical leap is part leg strength and part explosiveness. But no matter what your vertical leap is now, you can always make it better. Vertical leap is purely a power movement, executed in a split second. The golden key to increase vertical leap is dedication, together with a good vertical jump program.
The vertical leap program is an important workout tool that many scouts and coaches look for when building a team. If you have already dedicated yourself to an increase your vertical leap program, the results will be obvious to those scouts. Your vertical leap is measured flatfooted and with a direct leap - and no rocker step. Michael Jordan's vertical leap is reported to be 48 inches. The owner of best vertical leap is Harlem Globetrotter Michael "Wild Thing" Wilson, who can rise 55 inches off the ground, and holds the world record for dunking on a 12' basketball net.
Any exercise that improves your vertical leap is good to help you jump higher when you are spiking or, dunking. Since the dominant amount of force production in a vertical leap is accomplished in the hips, you will see that optimal range of motion is very necessary. Your vertical leap is a measure of the power in your hips, thighs and lower legs.
In track and field, for all the events, particularly high-jump, a significant vertical leap is advantageous. Understand that increasing your vertical leap is an incremental process. Vertical leap is entirely about strength and timing. Since a large vertical leap is also critical to volleyball, players are constantly looking for ways to add inches to their vertical jump and increase vertical leap.
Contrary to what many people believe, your vertical leap is not limited by your skin color or genetics. For basketball and volleyball players, having a strong vertical leap is essential for increasing your level of play. Increasing your vertical leap is not that hard as long as you have a solid program to follow. Your vertical leap is very important when jumping over a guy to hit a jump shot or when trying to grab a rebound.
So how do you jump higher and increase vertical leap? Well, there are so many vertical jump exercises out there that are supposed to help you jump higher and increase vertical leap that it will make your head spin. However, listed below are the vertical jump programs to increase your vertical leap that actually work. Some are more expensive than others, but it depends really on the results you desire. Do you want a mild increase in your vertical leap, or do you want to double your vertical leap?
The Vertical Project is currently the #1 vertical leap program. This vertical leap program is a comprehensive guide to increasing your vertical jump. The program trains 4 key areas to jump higher. It explains and incorporates the training that you need to jump higher and increase your vertical leap.
There are other vertical leap sites out there as well, this vertical leap program site lists the top 5 increase your vertical leap programs out there. This gives you a choice for both price, and quality. Whatever your choice, each of the vertical leap programs listed will increase your vertical leap. However some vertical jump programs will increase it more than others.