Therapeutic Insider Has Tips for You to Handle Bingeing With Hypnotherapy That Works To Begin the Healing Process

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By: Kathleen Fuller, Ph.D.

Take control of Your Life by creating a safe space void of any negative thoughts or feelings. Learn the road to healthy eating with these exclusive hypnosis downloads.

How might you disarm the persistent negativity that intrudes within your mind? Whether it’s negative thoughts or feelings, these seem to create such painful pressure within you that you run automatically as if in a panic to act out by compulsive behaviors such as bingeing, restricting, or overeating. Running away from what? The subconscious knows all your answers. You can trust that in creating a safe place for yourself to begin healing from run away behaviors; you are doing the right thing.

Imagine a place right now that was or is safe for you. Be there now and imagine the colors. Hear the sounds that are there or the silence. Be aware of any smells. Reach out and imagine that you touch something and imagine the texture under your fingertips. Imagine you can do something in your safe place. Remember you can always go to your safe place just by thinking of it again.

The next tip is at the top of the list for coping. It is the best coping tip if you stop and are able to follow the directions exactly. Stop right now and deeply breathe into your lower rib cage. Hold your breath for a count of four. Then slowly breath out while counting to 8. This slow breathing out will change your heart rate and relax you. Do this kind of breath for 6 times at first. Six deep breaths when you count this way is only one minute of time. Go ahead and breath this way a total of 18 to 30 times which equals 3 to 5 minutes. If you do this correctly you will experience a change of consciousness and will be completely relaxed.
The key to being successful with this tip is illustrated by the following story. Ask yourself, “Could I, if I never learned to ride a bicycle, jump on a bike and ride to the local store in an emergency?” The answer is no. However once you have learned to ride a bike you never forget. It is the same with practicing and really learning the correct way of breathing. The purpose of practicing this type of breathing 6 to 7 times daily for several weeks, is that when a panic does come up you are ready for the emergency.

There was a Zen Master who was asked by an interviewer if his teachings were serious or humorous. The master replied, “Sometimes I take humor seriously and other times I take seriousness humorously.” The interviewer retorted he was crazy. The master paused as he looked at him with a smile, “That’s true. I am crazy.” He added, “I’m crazy because my teaching is true.”

This story illustrates a disarming technique to soften resistance. In the healing experience there are no true opposites. The negative point of view or belief needs to be disarmed to corporate with the positive. So think about if you think you can do it then you can. If you think you can’t you can’t. Either way you are right.

These hypnosis downloads are tools to help you stay present in a safe way. The downloads can help strengthen your self-esteem, your inner voice to guide you, and your resolve to do what it takes to begin to heal from out of control behaviors.

How appropriate it is for you to turn to the following question now, of how to use the hypnotic downloads successfully:

At Last! - Healing Hypnotic Downloads

•Learn to create a “safe place” and how it can change your stress levels for healthy eating?
•Learn how Color Therapy using “The rainbow” to other dimensions can help energize your healthy eating.
•“The Golden Door” shows you how to be free of diet stress.
•“Light and Sound” for true freedom from negative thoughts
•Learn to begin “Sexual Healing”
•“The 5 Senses Technique” will clear anything blocking you from Healthy Eating.

Free tips and tools along with patient endorsed Hypnosis Downloads that can propel you into a safe place, color therapy, healthy eating, sexual healing and taking control your life.

Information about the Author:

Kathleen Fuller, Ph.D.‘s work as a leading eating disorder expert, Licensed Counselor, and National Certified Hypnotherapist, has helped countless individuals find happiness that has eluded them. Click Here To View My Website www.surgeonofthesubconscious.com”>Click Here To View My Website

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