The Truth REVEALED about Heartburn and Vinegar

A free article on Health and Fitness

By: Jeff Martin

Does Vinegar have any place in your heartburn food plan? The choice of vinegars for western consumers is varied, but western medics and paramedics suggest that only one of them is suitable for heartburn sufferers. In this article, a qualified nutritionist tells you about the vinegars that are on no account to be used by heartburn patients, and another kind of vinegar that is not only a great addition to your diet, but that actually works to dramatically improve your medical state.

Heartburn can be defined as the sensation in the region of the throat or the chest of burning, frequently with a bitter or sour taste. Heartburn may indicate gastro esophageal reflux disease (GERD). Severe cases of GERD may also manifest themselves as problems in swallowing, asthma, reduction in weight and hoarseness. Neglect of GERD may degrade the impairment still further to a state known as Barrett's esophagus with the danger of cancer of the esophagus as well. Even if people who are quite healthy can get occasional heartburn (but not more than once a week), chronic heartburn is a strong sign of GERD, or acid reflux as it is also known.

In a healthy organism, a circular muscle lets food and drink flow one way into the stomach, but closes to prevent any flow back in the opposite way. It is when this muscle is weakened due to certain factors discussed further on, that stomach juices can get back into the esophagus (this is the definition of acid reflux), damaging the interior and provoking heartburn. In medical terms, this circular muscle is the lower esophageal sphincter (LES), and the ailment is gastro esophageal reflux disease. The LES is the valve or circle of muscle closing off the esophagus from the stomach.

The multitude of causes of GERD means complex direct and indirect actions, as well as the interconnections between primary and secondary factors. Some factors initiate the problem, others simply make an existing problem worse. Factors liable to bring about GERD include:

1. Undue production of gastric acid. In many instances (often because of inherited characteristics), the human organism may over-fabricate stomach acid that then overflows back into the esophagus to corrode lining cells.

2. Excessive growth of Candida, In certain contexts, Candida is no longer controlled properly and engages in explosive growth, overrunning the immune system and developing in excess of 79 different toxins that in turn can cause the body to malfunction in a number of ways, one of which is GERD. Candida is the mono-cellular fungal microbe found in virtually all human bodies (genitals and intestines are favorite dwelling places), in quantities that are usually kept under control by the natural flora and associated systems in the body.

As well as this, it is a known fact that certain foods are the main culprits together with white flour and sugar (and other refined carbohydrates of this type) in stimulating Candida over-multiplication. These dangerous foods include most kinds of vinegar, including balsamic vinegar, wine vinegar, white vinegar and malt vinegar. The reason is that all these vinegars are acid-forming when ingested and so push up the level of acidity of the intestines and the blood. This then leads to acid reflux and increases its degree of severity.

The exception to this however comes from organic apple cider vinegar. This vinegar can significantly lessen esophageal inflammation and act on Candida to bring the level back down. It can also restore the alkali balance in your digestive tract, which the other vinegars cannot do either.

The sole dependable way to avoid the recurrence of heartburn is to tackle the internal factors that are fundamentally responsible for the acid reflux. But it should be noted that no instant solution for heartburn itself exists because this ailment is brought on by a combination of the internal factors.

The one solution that will bring the required results is an all-natural, holistic one.