TAKING CARE OF YOUR MIND

As a boomer, you most probably have kids (or grandkids?) that are in school. Whether you have

high school, elementary or pre – school children, one issue will always be a collective one. “Is

my child doing well in school?” or “How can I help her do well/better in class?”.

In today’s fast paced world, incessant demands to meet the needs from work, family and even

oneself, it’s no wonder many people burn out because of stress. However, boomers can keep our

minds happy by bearing in mind that our brains, like our bodies, need some special attention.

RELAX. You may have heard this word over and over again, and believe it. Take some time to let go

of all the tensions. Find some hobby you know you can enjoy, or just sit still and take long

breaths for a couple of minutes. This five letter word can be a life – saver in dire times and

can save you from breaking down.

TAKE TIME TO PRAISE YOURSELF. After a frenzied and frantic dash to the finish line (or deadline),

give yourself a pat on the back. Or a vodka martini, or a glass of wine, or a slice of chocolate

cake. Whatever it is that rewards you.

TRY READING SOMETHING NEW. Discover new things by taking time to read something new. Who knows,

you might love that old sci – fi paperback that’s right behind all your classic novels.

MEDITATE. Focus. Work your brain out a little bit by meditation.

LISTEN TO MUSIC. It doesn’t have to be classical music, although classical can be great. Music

can be a great therapeutic method in order to improve your memory, stimulate your immune system

and reduce stress.

GET OFF THE COUCH AND TURN OFF YOUR TELEVISION. While the idea of lounging around the couch after

work or a busy day can be very enticing, television actually clutters your brain more. Try to

spend your time with other activities

LEARN A NEW SKILL. Aside from having something new to put in your resume, when you learn a new

skill, you’re actually working out multiple areas of your brain.

TAKE UP WRITING. Pent up feelings, thoughts and emotions can be poisoning to your mental and

emotional well-being. Write all these down. When you’re angry with someone and are unable to tell

him or her, writing what you feel helps you release those negative energies.

PLAY MIND GAMES. Optical illusions, brain teasers and crossword puzzles are great ways to improve

mental clarity, while at the same time, having fun.

Our minds are perhaps our greatest assets, and since always at work, our minds need love, care

and a whole lot of stimulation to keep in top shape.

Find out more ways to stimulate your mind at boomeryearbook.com!

www.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share

your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical

psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers

connect for fun and profit.

for www.boomeryearbook.com

www.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share

your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical

psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers

connect for fun and profit.

for www.boomeryearbook.com

www.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share

your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical

psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers

connect for fun and profit.

for www.boomeryearbook.com

All about taking care of your mind Information about the Author: www.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit. for www.boomeryearbook.com Meditation Articles: http://www.article-buzz.com

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