Naturally Lower Your Cholesterol

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High cholesterol is the main contributing factor for heart disease. There are many factors that contribute to high cholesterol. Over 26 million Americans are affected by this condition.

High cholesterol is a very serious condition and is responsible for 70% of all heart disease. High cholesterol is the leading cause of death of both men and women over the age of 45. Also, it is a leading cause of death worldwide.

Having high levels of bad cholesterol (LDL) will form plaque in the arteries. The result of this is atherosclerosis. It has been proven that lifestyle changes can prevent or lower high cholesterol.

Lifestyle changes that include eating a diet low in saturated fat, increased physical activity and maintaining a healthy weight will help to lower high cholesterol. A diet that is high in fiber helps to lower high cholesterol levels.

High fiber foods include whole grains, beans, vegetables and fresh fruit. High fiber foods keep your digestive tract regular, satisfy you and also provide good nutrition. High fiber foods actually block cholesterol from being absorbed into the intestinal tract. Because of this, bad cholesterol is expelled with normal excretion.

There are good reasons to naturally lower your cholesterol.. The most common drugs used are statin drugs and these have serious side effects. Statin drugs are very effective and work a relatively short period of time. The down side is that statin drugs produce very harmful side effects.

Statin drugs cause serious liver damage. People that use this medication are required to have a routine blood test every two months.

Statin drugs can cause muscle pain, disease and the breakdown of muscles. It also causes weakness and can create difficulties with walking.

It also can cause the loss of memory and clarity. It occasionally causes confusion and possibly amnesia. It can be responsible for sexual dysfunction and irritability.

Other side effects include nausea, diarrhea, constipation, fever, sleeplessness and headaches.

This medication is also responsible for depleting essential nutrients important for the heart and brain.

Fortunately, it is quite possible to lower your cholesterol naturally. This can be accomplished without harmful side effects.

Here is what you can do:

1/ Exercise for between one half hour and an hour every day. This can be very effective. A regular exercise program will help to increase your good cholesterol. It will also help to lower the harmful cholesterol. The truth is that exercise will help to lower bad cholesterol without harmful side effects.

2/ Change your diet.

It is important to realize that getting high cholesterol does not occur in a vacuum. The biggest contributing factors are what we eat and our lack of activity. These factors are even greater than heredity. Heredity is a factor only to the point that our parents pass their lifestyles onto us.

As mentioned above, it is essential to eat a diet high in fiber. This includes whole grains, beans, vegetables and fresh fruit. It is the fiber from these foods that bind with the cholesterol and carries it from our system.

3/ Reduce or avoid foods rich in fat. This includes red meat and dairy.

4/ Natural herbal supplements.

Using natural herbal supplements can be very helpful in lowering our high cholesterol. Research shows that natural herbal supplements help to lower bad cholesterol.

Traditional Chinese medicine relies heavily on the use of herbs. Ancient Chinese therapy produces very positive results for lowering cholesterol. Thousands of years of Chinese medicine have developed natural treatments that are safe and effective.

As you can see, there are major differences between conventional western medicine and traditional Chinese medicine. Unlike conventional medicine, the herbs used by the Chinese are extremely mild. They do not produce harmful side effects. Because they are so mild, they appear to take months to work.

The herbs begin to work immediately but the visible results may take months. The Chinese herbs do not shock or jar our systems. The change is a gradual one. As an additional benefit, liver function begins to improve within a couple of months. A simple blood test will bear this out.

Natural Chinese treatments have been around for centuries. If you are under a physicians care or are taking medications, it is important to consult with your doctor first.

Information about the Author: You Can Learn How To Lower Your Cholesterol Naturally and Safely With Chinese Herbs Go Here=> Naturally Lower Cholester To read more visit my website here=> Lower Cholester Naturally Disease and Illness Articles: http://www.article-buzz.com

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