How to Halt Heartburn with 3 Home Remedies

A free article on Health and Fitness

By: Jeff Martin

Classical solutions only give alleviation in the short-term for heartburn, at the cost of multiple secondary effects, do not amount to much in the way of being truly effective and safe options for the long term. Happily, home remedies can bring relief speedily and safely for most heartburn patients when chosen and used correctly. So just how should home remedies be used to halt heartburn? After frustration with ineffective conventional solutions in medicine, this answer is now available for tens of millions of sufferers all over the world.

Heartburn is the manifestation of a feeling of burning pain in the chest or the throat. It often happens while eating or shortly afterwards. When this occurs more than twice a week, it may well be an indication of GERD (gastro esophageal reflux disease). Another name for this is acid reflux.

Gastric acids that attack the epithelial cells of the esophageal lining are the cause of the suffering known as heartburn. GERD is the pronounced result of the muscle (the lower esophageal sphincter) between the opening between the esophagus and the stomach, relaxing at the wrong time and allowing gastric acid to "reflux" or flow backwards from the stomach into the esophagus.

Other than heartburn, acid reflux can also show up as a salty taste in the mouth, dry coughing, nausea, recurring hoarseness and nocturnal asthma attacks. Over time, chronic acid reflux causes sufficiently severe damage to the lower esophagus to turn into a condition called Barrett's esophagus and even cancer. For this reason, a speedy intervention to treat GERD is imperative.

Elements leading to GERD include:

1. Incorrect eating including the ingestion of meals that are too big and which block digestion, also aggravates the build-up of toxins and gastric acids.

2. For obese people, the backpressure from the abdomen acts in turn on the stomach contents and forces this back towards the esophagus. With the negative effect on the immune system, Candida can then get out of control as yet another negative factor in your acid reflux problem.

3. Bad sleeping habits also take their toll on the immune system.

However, simple and easy to obtain home remedies exist to remove symptoms of GERD, even if they do not go as far as to eradicate fundamental causes:

1. 2 teaspoons of natural honey (pure, unprocessed and unheated) taken after a meal will relieve esophageal inflammation via the benefit of its documented properties as an antibacterial, antiviral, antioxidant, and antibiotic agent.

2. This will also assist in getting back the right acid alkaline balance in the intestines (acid reflux is often more pronounced when there is excess acidity in the intestines and the blood). On similar principles, organic apple cider vinegar (taken in a quantity of a tablespoon on an empty stomach taken once a day) will work with the intestines to get rid of toxins and impurities, thanks to its antiseptic and antibiotic nature.

3. Inclining the whole surface of your bed, feet downwards, also helps. Use shorter legs at the far end where your feet go, or use wooden blocks to raise the head of the bed with wooden blocks, for example. A difference of six to eight inches like this helps to raise your esophagus above the stomach and its gastric juices.

These techniques can certainly help to give immediate and safe relief, but they are not long-term answers. For that, a full, holistic, all-natural treatment is the only one to eliminate your acid reflux problem permanently by addressing the fundamental and often hidden causes of GERD.

Information about the Author:

Jeff Martin is a certified nutritionist and author of the #1 best-selling e-book, Heartburn No More . To Learn More About GERD Healthy Approach Visit: GERD Healthy Approach

Health and Fitness Articles: http://www.article-buzz.com

Print This Article
Add To Favorites
Email to Friends
Get Re-print Code