Foods for Constipation Prevention and Relief

A free article on Health and Fitness

By: Dr John Anne

The most effective treatment of constipation is preventing the onset of the symptoms by choosing to eat a healthy diet. The leading cause of constipation is a poor diet - poor choice of foods, irregular eating habits, and not chewing your food enough so that you aid in the digestive process. A healthy diet should consist of plenty of fresh fruits and vegetable, foods that are high in fiber content, and foods that are high in Omega-3 fatty acids. Your diet should include foods for constipation prevention and relief. Foods Rich in Fiber The following foods provide a great source of natural fiber and are foods for constipation prevention and relief:

Wheat bran cereal
Pinto beans
Bananas
Prunes
Apples
Raisins
Salads
Whole-grain breads
Raw vegetables
Pears
Blueberries
Strawberries
Peaches
Oranges
Apricots
Oatmeal
Whole-wheat spaghetti
Almonds
Pistachio nuts
Peanuts
Cashews
Peas
Brussels Sprouts
Turnip greens
Corn
Potato
Carrots

Omega-3 Fatty Acids Your body needs a certain amount of "good" fats. Food that is rich in Omega-3 fatty acids is the healthiest way to get the required amount of fats. Foods that are rich in Omega-3 fatty acids are also good for the prevention of constipation. Here are some good sources for obtaining Omega-3 fatty acids naturally and providing foods for constipation prevention and relief:

Mackerel
Herring
Sardines
Lake Trout
Albacore Tuna
Salmon
Tofu
Soybeans
Canola
Walnuts
Flaxseeds

Foods That Help Relieve Constipation There are many foods for constipation prevention and the relief of the symptoms of constipation:

Bale fruit - cleans and tones intestines
Bran products - provides fiber to soften stools
Guava - provides needed roughage
Corn syrup - helps to soften stools
Sugar - helps to soften stools
Spices - such as cumin, coriander, turmeric powder, fennel, and asafetida makes food easier to digest
Apple Pectin - provide natural fiber
Folic Acid - insufficient intake of folic acid can cause constipation
Honey - natural form of sugar
Lemon juice - drink with warm water 2-3 times daily

How You Eat Just as important as what you eat is how you eat. One of the most common causes of constipation is a poor diet - which can consist of poor food choices and irregular eating patterns. You should eat a healthy diet that consists of lots of fresh fruits and vegetables, food high in fiber, and foods that are rich in Omega-3 fatty acids. Cold-water fish should be a regular part of your diet - at least 2 times per week or more. Red meat should be eliminated from your diet - or eaten in small quantities. How you eat your food is an important element in preventing or relieving constipation. You should adhere to a regular eating schedule. You should try to eat your meals at the same time each day - or as close as possible. Keeping your body on a regular schedule helps your digestive system to work naturally and on schedule. Another area that is controllable by you is chewing your food. If you swallow your food before it is chewed up sufficiently, it makes it harder for your body to digest the food. Be sure to chew your food slowly and chew it into small pieces so that your digestive system does not have to work harder than is necessary. Be sure you have plenty of time to eat your meal and do not have to rush, which can cause you to swallow your food before you have sufficiently chewed it. It is just as important to take proper care of your digestive system as it is to take care of other parts of your body. If you work with your digestive system and do things that will ease the burden on your digestive system, your digestive system will work with you. The best way to do this is to eat a healthy diet, eat regularly, and to exercise regularly.

Information about the Author:

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Foods for Constipation and Diet at www.ayurvediccure.com/constipation-prevention.htm AyurvedicCure.com is the World’s Largest Alternative Health Portal. Participate in Health Questions Q&A, where you can Ask, Answer and Earn Money! A great opportunity to get help from other people for free! If you are worried about your pets health, read about Constipation in Pets

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