Alternative Cancer Treatment - Reducing Your Breast Cancer Risk

A free article on Disease and Illness

By: Meng Y

Statistics show that at some point in their lives one in twelve women will develop breast cancer. When it comes to contracting breast cancer there are many risks. Some of these risks are within your control and other risks aren't. Luckily, for the factors that are in your control, minimizing the risk doesn't require a huge sacrifice.

Diet

One of the simplest ways to reduce your breast cancer risk is to consume a healthy diet. There is a lot of evidence that suggests that an individual's diet does change their odds of contracting breast cancer. There isn't a specific food that you can eat to produce or prevent cancer, but some foods are helpful in risk reduction and some are not.

Since one leading theory indicates that breast cancer is, if not caused by at least encouraged by, free radicals in the blood, eating foods rich in antioxidants is a good idea. Free radicals are charged ions, usually oxygen, that can do damage to cells. Antioxidants chemically combine with these active molecules to render them harmless. There's ample evidence to suggest that eating foods rich in antioxidants lowers the risk of breast cancer.

The consumption of green vegetables works perfectly for this purpose, but there are other foods that will aid also. For example both strawberries and apples will aid you. Drinking red wines in moderation and additionally green teas will assist you in reducing your risk for breast cancer, as they are both rich in antioxidants.

Exericse

Exercise is another risk factor within your personal control. Along with diet, not only does it help raise the general level of health but it can help smooth hormone levels and provide other health values. Even if you do contract breast cancer, being in good shape helps you deal with treatments in an optimal way.

Hormones

Estrogen and progesterone are strongly believed by researchers to contribute to the risk of contracting breast cancer (the first in particular). These natural hormones are vital for health, but excessive amounts can occur. They are readily stored in fat tissues and regular exercise helps keep your body fat percentage at the appropriate level. Proper diet helps here, too.

Alcohol

Heightened levels of alcohol use will increase the risk of cancer. Generally, alcohol has a negative effect on your health and also increases your estrogen levels. Alcohol can also interfere with your body's natural mechanism for using antioxidants.

Consuming a glass of wine a day is said to be beneficial. Even a small drink containing hard alcohol is said to be beneficial. You must keep in mind however that for every 10 grams of alcohol an individual consumes over a lengthy period of time they are increasing their risk of contracting breast cancer by 10%.

Menstruation

The reduction of the number of menstrual periods that a person experiences has been proven to aid in the reduction of the individual's risk of contracting breast cancer. This occurs simply because it alters the person's hormone levels. It hasn't been determined if whether or not taking oral birth controls contribute to the cancer risk. There isn't any evidence currently to suggest that using birth control over a long period of time is harmful. New pills may be made available that completely eliminate the female menstrual cycle.

Pregnancy is another way to reduce an individual's breast cancer risk. Pregnancy has risks of its own. But if you are planning on having children then doing so before the age of thirty is said to reduce your breast cancer risk.

Even though there isn't a magic trick that can prevent breast cancer, the best way to reduce your risk is to live a healthy lifestyle. If you do happen to contract the disease having better health gives you a greater chance of both detecting it and eliminating it early. Individuals in good health usually run the chances of having a full recovery and surviving for a long time.

Information about the Author:

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